Menstrual health, cycle charting and fertility awareness.
(FEMM Method) for ladies & couples
“To avoid or achieve pregnancy, to help in diagnosing and following up menstrual disturbances and general health conditions, and to connect with your body!”
This course is a necessary tool in your wellness toolkit, what you will learn here will benefit you for the rest of your life for your fertility and beyond!
It’s not a magic pill that can solve all your health challenges immediately…
But surely it’s a step in the right direction, a necessary tool in your wellness toolkit that will connect you more to your body..
It will help you to make informed choices for your wellness, fertility, and lifestyle changes!
ًWe know we are in a society that invests in health only when there is an urgent health disaster.
But we also know you can make better and more smart choices and have a proactive role for your wellness.
It will save you money, pain, illness, time, confusion, mistakes, unnecessary/unhelpful medical interventions, and many immeasurable consequences!
How To Subscribe Through EasyKash
Reviews by Single and Married Ladies
It's one of the best investments that Alhamdulellah I'm happy that I've made. The content was quite new to me, organized, & a lot of useful info about wellness in general that I became able to view clearly after my experience in cycle charting. As Dr Raghda said in the course: "The overall health affects the reproductive health, and the reproductive health affects the whole health and body as well." The more important is the instructor, Dr Raghda, being a doctor and accredited in this method and content that she's presenting, she explains it so easily and is patient with our questions, and offers sincere support. Also she is very considerate with the psychological aspect for each client.
Marwa Ahmed through her experience in the course and 1:1 consultations.
طبعا الكورس الحقيقة صحح مفاهيم كتير جدا بالنسبة لي..
حتى على المستوى الشخصي الكورس بمحتواه و المتابعة الفردية من الحاجات اللي فادتني انا شخصيا..
المتابعة الفردية من الحاجات اللي عضدت المحتوى بشكل قوي جدا و خلتني افهم و اتابع حاجات كانت ناقصاني..
عشان كده انا باشجع اي واحدة حابة انها تتعرف على جسمها اكتر وتتعامل معاه باللي يناسبه هو مش باللي بيقوله التريند و انها حابة تتعلم انها فعلا تاخد الكورس ده و تطبق محتواه جدا لانه هيساعدها تفهم نمط جسمها وازاي اي حاجة بتأثر على الجسم و على نمط الدورة بتاعتها وازاي تقدر تتعامل مع الحاجات دي
Dr/ Nesma Ali, Obstetrician and Gynecologist.
"من الحاجات اللي خلتني اعتبر دورة الوعي بالخصوبة اللي بتقدمها د. رغدة one of a kind..هي إن العلم المقدم فيها سابق بخطوات كتيرة أغلب الكلام المتاح على الساحة من المتخصصين عن جسمنا والدورة الشهرية والفهم عنهم، وكيفية توظيف الفهم ده في حاجات بتمس احتياجاتنا العملية زي الوعي بالصحة وتأجيل الحمل.وماقصدش بالساحة بس سياقنا العربي، أقصد المحتوى المطروح في المواضيع دي بشكل عام. والحقيقة فيه نقطة إضافية بتضيف لتميز الدورة دي، وهي إن مقدمتها (د.رغدة)، بتشبه في أسلوبها محتوى الدورة اللي بتقدمه، بمعنى إن زي ما المحتوى نفسه بيعلمنا إزاي نبص لجسمنا كحدث متفرد، محتاج وقت لفهمه، وأسلوب خاص للتواصل/ التعامل معاه. فدكتورة رغدة طوال الدورة بتعامل كل واحدة من الحضور بالمثل، وبتديها من تركيزها وانتباهها ووقتها وتفكيرها اللي يخليها تحس إن الدورة دي كلها موجهة ليها وبتrelate لاحتياجاتها، سواء العامة أو الوقتية، وبتحط تساؤلاتها الخاصة جدا في الاعتبار. بعتبر نفسي محظوظة إني أتعرضت للأفق الجديد، الtransformative ده، اللي لازال مش معروف كفاية كما ينبغي له."
Sherouk Amin through her experience in the course and 1:1 consultations.
"انا عامة كنت حاسة باحتياج شديد للفهم في ما يخص جسمي واللي بيحصل فيه ، وفي نفس الوقت كان عندي خوف ومكنش عندي شجاعة اني اخد خطوة بنفسي في الاتجاه ده ، واظن اني طلبت من رغدة قبل كده ان ياريت تعملي حاجة للبنات تساعدنا على أننا نفهم نفسنا وجسمنالما رغدة عرضت عليا تعلم طريقة من طرق الوعي بالخصوبة تحمست ليها جدا من البداية ، لاني كنت حاسة اني هعرف اللي محتاجة أعرفه بس الحقيقة في نهاية الجلسات اللي حضرتها مع رغدة الموضوع مكنش مجرد معرفة ولكن كان فهم وحواجز بتتكسر في علاقتي بجسمي وشعور بالقرف عندي من بعض الأشياء بيقل ويكاد يتلاشى ومخاوف بتروح وتحسن واضح في علاقتي بجسمي. بالنسبة ليا احساس حلو جدا اني فاهمة الدورة الشهرية بتاعتي والمراحل اللي بتمر بيها وبقى عندي تصور لايه اللي طبيعي وايه اللي مش طبيعي اللي لو حصل ممكن احتاج استشير متخصص.كمان فهمت ان الدورة هي مرتبطة ارتباط وثيق بصحتنا ككل وأنها بيظهر عليها التغيرات زي الضغط النفسي أو تغير نمط الأكل أو أدوية وهكذا. وبشكل حقيقي كانت من اكتر الحاجات المفيدة اللي اتعلمتها في حياتي."
A young lady through her experience in the course and 1:1 consultations.
انا طبيبة ومحبة لاحوال الجسد وحاولت اعلم نفسي في المساحة دي..
لكن اثار التربية والمجتمع سايبة عوالق في علاقتي بجسمي ودوراته، وفضل حاجات اكتر بكتير أجهلها رغم الدراسة الاكاديمية والحرة.
حضور كورسات أولات الاحمال وبعدها كورس الوعي بالخصوبة كان معين جدا في ضبط العلاقة دي، في ازالة رواسب العيب واليع و ان دي فترة تعدي باي شكل عشان نرجع نعيش بعدها..
لأ ، بقيت قادرة افهم جسمي وافهم الي بيمر بيه وأحبه.. أشوف الصورة كاملة جوا وبرا والعلاقات بينهم وأقدرها وأقبلها.
خلاني انتبه اكتر لنفسي ولجسمي عن قرب وتركيز.. وده اداني احساس إني بدي وقت لنفسي وبهتم بيا.
والجميل إن الأثر ممتد، في فهم ونظرة اتغيرت..
فمش بس للأوقات اللي بكون فيها قادرة أتابع وألاحظ باستمرار لا بقى طول الوقت قادرة أحس وأعرف أنا فين وايه بيحصل..
حقيقي كنت هحب اني اعرف المعلومات دي بالطريقة دي من اول ما خطوت في عالم الإناث.
غير طبعا اهميته ودوره في مساحة الانجاب سواء عايزة او بتتجنبي.
كل ده عن المحتوى ، والأهم صانع ومقدم المحتوى ، الي خلاه يخرج ويوصل ب الدقة والانسانية والعمق ده
حد علطول بيتعلم و بيحاول وبيطور، تثق إن كل الي بيقدمه هو أفضل حاجة ممكنه حاليا فعلا.
اللقاءات الشخصية كانت من أعظم الاجزاء بالنسبالي ، اللمسة والروح الي بتضفيهم د/رغدة بتساعدك فعلا وبتدي بُعد إضافي للمعلومات.
شكرا يا دكتورة رغدة إنك خليتي ده متاح.
Dr/ Eman Elsayed, during her experience in the course and consultations.
What is Fertility Awareness and what are its uses?
Fertility awareness is a concept that has many
methods based on it. It teaches the female to observe
one or more biomarkers to be able to chart
her menstrual cycle in depth and recognize
the phases of the cycle.
Just like in medicine, there are important biomarkers such as: heart rate, respiratory rate, blood pressure, body temperature, the methods of fertility awareness relies on biomarkers from the body.
This extremely valuable info helps you to recognize your unique pattern, and any normal or abnormal shift from your pattern during the various stages of your fertility.
Recognizing the fertile days and using it to avoid naturally or achieve pregnancy.
And one of the most important benefits of learning fertility awareness and menstrual charting is taking one more step in BEFRIENDING YOUR BODY!
Course Content
Anatomy of the female and male reproductive systems
Menstrual cycle phases and ovulation
Effects of hormones on your cycle and your body
Instructions to use your charting to avoid or achieve pregnancy
Practice exercises on charting
Printable charts for
paper charting
Digital handouts for the main instructions
How to use the mobile app for digital charting
Two biomarkers of fertility awareness and how to do menstrual charting
Natrual contraceptive
- You don’t have to wait for the full textbook side effects of hormonal and non-hormonal contraceptives to start thinking about using a fertility awareness based method..
- There is a lot of evidence about the high effectiveness of fertility awareness based methods to avoid pregnancy!
Helps if trying to conceive
- It enables you to identify days of fertility and ovulation where you can focus your effort.
- You don’t have to blindly follow all the instructions for treating sub-fertility.. You can learn if your body and your cycle are ready for pregnancy or not, and to monitor if the various conventional and non-conventional interventions are healing your body and your cycle for you to have a healthy pregnancy!
Helps in diagnosis and follow up of menstrual disturbances
- You don’t have to keep taking hormonal contraceptives to treat menstrual disturbances and irregularities and mask the real problem.. Instead, you can observe how taking care of the real problem is restoring your healthy menstrual cycle and feel empowered like never before!
- It will save you money, pain, illness, time, confusion, mistakes, unnecessary/unhelpful medical interventions, and many immeasurable consequences !
Building a strong relationship with your body
- You don’t have to fake feeling good anymore, because your body tells the truth through your cycle!
- You don’t have to feel confused and worried about your cycle and secretions anymore, you can learn what’s normal and what’s not!
- You can make better choices and be proactive with your healing.
An inevitable benefit
- You finally know that your body was and always will be on your side, it wasn’t punishing you or causing you suffering, in fact it was giving you clues and signs all the time, but you were not trained to perceive them!
- Connecting more with your feminine aspect.
Who can benefit from this course? (FEMM Method)
to delay/avoid pregnancy
- If your cycles are regular, less than 35 days.
- If you're not using any contraceptives at all.
- If you are using barrier contraceptives and want to stop or reduce its use.
- If you're planning to shift from hormonal/IUD contraceptive to using a fertility awareness based method.
Trying to conceive
(or facing challenges)
- Any cycle pattern or length is suitable.
- to identify the approximate timing of ovulation, to recognize the health status of the cycle, to help in diagnosis of some of the common causes, & to help in following up the progress when using conventional & non conventional treatment interventions.
Menstrual disturbances
- Any cycle pattern or length is suitable.
- Helps in diagnosis and follow up the progress when using conventional & non conventional treatment intervention.
- e.g. PolyCystic Ovarian Syndrome PCOS, endometriosis, premenstrual disorder/ moderate to severe physical and mental symptoms before menses, dysmenorrhea/severe menses pain, irregular bleeding, premature ovarian failure, etc.
Wellness in general
- Any cycle pattern or length is suitable.
- General health and assessing the effect of various lifestyle changes on your body.
- For following up progress of chronic health conditions.
- Athletes, for early diagnosis of menstrual irregularities due to overexercising, undereating and stress.
This course is not suitable for:
Avoiding pregnancy in case of
- Post-birth while breastfeeding if menses didn't resume yet.
- Cycles repeatedly longer than 35 days.
- Having discharge for most of the cycle days
- Peri- menopausal stage with long cycles.
If you are in this category, it's better to book a online discovery call to discuss if this method would be a good fit for you or better to learn with us another method suitable for these cycle variations.
If your age is less than 18
- Another course appropriate for this age and their needs will be announced soon.
Course Details & Relevant Services
Service | Description | Duration | Price | |
Online Self Paced course | Recorded lectures from online course (FEMM method). Refund policy within 2 weeks of course registration. | About 7 hours | 2000 egp | |
1:1 consultation | Online to follow up your cycle charting and application of the instructions. Discount for booking more than 1 session in advance. Contact us for the promocode. | 45-60 min | 500 egp | |
Exploration call | To discuss if this course is suitable for your case and needs, and the optimum number of 1:1 consultations. | 15 min | 100 egp | |
Extra Info | Upon registering in one of the courses, you become eligible for 10% discount on the rest of our courses and support groups. Also, you can gift your friends and family with 10% discount on our services. The duration of the course is 6 months from the date of subscription | |||
Gifts upon registration in the course
- 10% discount on our other services:
Antenatal online courses (about pregnancy, birth and breastfeeding.)
Online peer support groups.
Courses on other women's health topics.
- 10% discount on our courses for anyone you refer from my family and friends.
After registering in the course, contact us whenever you need any promocode.
The Course Instructor
Dr/ Raghda Rashad
- Founder of Nawara courses.
- Egyptian medical physician, and has been in the field of health literacy and education for more than 16 years.
- Accredited instructor in two of the fertility awareness based methods (Billings and FEMM).
- Childbirth educator, IBCLC/Lactation Consultant.
- Masters in Global Health Sciences at The University of Oxford.
When is the best time to register for the course?
- At any stage of your life to understand the menstrual cycle, for your wellness and general health, and for following up menstrual disturbances.
- During engagement and about 3 months before the wedding (more is better in this case), in case you intend to delay pregnancy naturally for some time.
- To delay or avoid pregnancy using a natural and effective method at any stage of your marriage.
- In case of trying to conceive at the beginning to assess the health status of the cycle and to recognize ovulation interval.
- In cases of fertility challenges to understand the health status of the cycle.
How to pay the course fees and register inside Egypt?
You can pay the course fees on Easykash (online payment gate), and the fees includes enrollment of the wife and husband. It has various options: debit and credit cards, mobile wallets, Fawry, Meeza card. Here's a video showing the steps. https://youtu.be/VpKek-5n7-s
How to pay the course fees and register outside Egypt?
You can pay the course fees on Easykash (online payment gate), and the fees includes enrollment of the wife and husband, through Visa and Master cards. Here's a video showing the steps. https://youtu.be/VpKek-5n7-s
After paying the course fees, how will I enroll in the course?
- Immediately after completing the payment process, you will receive an email from Easykash and it has a file of the steps to create account and enroll in the course.
- Kindly, if you can't find the email, check the spam/promotions folders, and search using the word "easykash".
- If you faced any challenges, please contact us through DM or Whatsapp.
Do you have installments plan for the course fees?
No, it is not currently available
Is there a refund policy if I found out that the course is not suitable for me?
Yes, because we trust our clients and accept the fact that humans have a wide range of learning preferences, we offer a 100% refund policy within 2 weeks of registration. Contact us when you need to claim it.
Can I book a 1:1 online consultation?
Yes, you can book one time consultation or a package of 2,3 or 4 consultations with a discount. Details are in the payment link, and contact us for the promocode.
How long is the course available?
The duration of the menstrual health and fertility awareness course is 6 months from the date of subscription.
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